Life is movement
Sport is The Source of All Life
There is a saying: "Life is moving". But in today's video game, short video, cross-flow, too much time, people are willing to play games, brush video, and don't want to spend a little time exercise. Exercise is for some people, not active, but has become a passive thing.
# 01 Movement can relax the brain
Some people will say that it is already tired to work, and how can I go to exercise. In fact, when you feel tired and depressed, your brain cells are also growing, the hippocampus is thin, and the serum is not enough. And exercise, you will stimulate you to secrete more dopamine, serotonin, etc. Let you feel happy elements, tired. Sometimes, tired, precise because there is no movement, when you move, the whole person's energy and mood will become different.
New York University Nervous System Scientist Weidi Suzuji, talking in TED speech: sports can bring better mood, higher energy, better memory, better attention. There is a "brain source neurotrophic factor" for the brain to provide nutrients, also called BDNF. It can promote the connection and active between brain neurons, when our brain's neurons become more active, more powerful, our brain will become smarter, faster.
The magic of sports is that it can make the body produce more BDNF. In the experiment of Xiaoban Mouse, it was found that the longer a small white mouse running on the runner, the higher the BDNF level in the brain. German researchers have also found in experiments that people learn vocabulary after exercise, increased by 20% more than exercise.
# 02 Frequent motion type
What are the common motion types in life?
Quick jump rope
The study shows that the skipping rope is a relatively high physical strength consumption, and there is a high degree of oxygen exercise with high damping rate, and the heat consumption cannot be underestimated. It is extremely hot in recent years. The skipping rope is not affected by environmental restrictions, exercising the muscles of the body, especially for the buttocks and thighs. You can also shape your arm lines, lift the cardiopulmonary function, improve blood circulation, and improve the basic metabolic rate.
People in different ages can keep your body through skipping rope. Don't use your feet to jump, but your foot tip force is jumped, so you can strengthen the strength of the leg muscles to achieve a better exercise effect. Skip rope is not only excellent fitness, but also flexible. Not only can you sing a double-jump, but you can also raise your feet while jumping, back to rot, cross-jump, etc. With the difficulty of exercise, it is easy to get difficult, love challenge.
2. Swimming
As the effect of ultra-effect, the significant difference between swimming and other aerobic exercises is that the swimming is basically unaffected by any other landing exercise. Swimming achieves moving objectives by overcoming the resistance and pressure of water. Because there is no need to overcome gravity, it is not easy to damage the muscles and joints relatively. Therefore, swimming can effectively protect the knee joint.
When swimming, the metabolism of the human body is very fast, and the metabolism will continue after the end. It belongs to the super-shaped and dampened aerobic exercise, which can exercise the muscles to make the figure, and the line is beautiful. Especially in cold water, the heat of water is much larger than the air, and the heat consumption will be significantly improved. If it is the first day of the fitness, it can be trained in progressive advanced training.
Whether it is free swimming, butterfly, breaststroke or backstroke, it can have a heart-lung function of the human body to varying degrees to increase the quality of the body and enhance the quality of the body and enhance the resistance.
3. Run
Running is one of the exercise methods that is relatively high participation rate. Low-cost low thresholds, unsteading, you can exercise your body muscles, help keep your body, is the first choice for most people's fitness. It is worth mentioning that running can be either an aerobic movement or an aerobic movement. Depending on the intensity of exercise. Low strength for a long time, belongs to aerobic movement; and a short time is running, it belongs to anoxa.
If you want to run fast, only long run is far enough, you can do more training, sprint running and other training. On the one hand, improve speed, and on the other hand, the body is lactate and fatigue. This will make the exercise effect more comprehensive.
In addition, running can not only make the cardiopulmonary function, but also improve the strength, ligament flexibility, increase bone strength and density, improve the digestive system, reduce fat accumulation, and promote blood circulation. At the same time, you can effectively release the pressure and enjoy your mood.
# 03 Motion Precautions
When you exercise, some precautions are also worthy of our concern. The wrong habits will directly affect our exercise effect, and even directly harm our health, let's take a look at what to pay attention to before and after exercise!
Precautions before exercise:
Sports, it is very important for modern people who are getting more and more busy and faster. Through exercise, you can feel the spirit, disconnect the trouble, improve your quality. But the movement is not blind, you must pay attention to the following things before exercise.
Do a warm body
Before the exercise is officially starting, you must do your warm-up. The warm-up needs a lower intensity exercise in a shorter time, so that the body can adapt to the amount of exercise of the next larger intensity to avoid unnecessary damage.
2. Don't eat before exercising
Time pay attention, don't eat within an hour before exercise, otherwise it will cause damage to the stomach.
3. Don't drink a lot before exercise
Similarly, ingestion before exercise, it is not conducive to exercise.
4. Pay attention to the fit before exercise
Pay attention to the temperature before exercise, fit appropriate; combined with the motion project, choose the appropriate dress.
Precautions after exercise:
Do some jogging
After the vigorous exercise, I will do some jogging actions, I can do it for four or five minutes. As long as you think your heartbeat is stable, you can stop, then drink some salt water, add the moisture you excluded. And the salt desired, rub the sweat on the body with a towel.
2. Take a warm bath after rest
After the rest, find a place where you can take a shower, you can't get too cold, you can't get too hot, you can stay too long, you can stay too long. You can stay too long. A good rest.
3. Drink some light salt
After the rest, it is recommended to drink some brine, because the vigorous movement causes our large number of perspiration, sweating, will take away some salt in our body, so drink some brine helps to supplement these lost salts.
4. Eat some protein-containing food
After exercise, if you have a hunger, it is recommended to eat more protein-containing foods, for example, you can eat some eggs, but it is not too much.
For our health, please remember!
The body is our only capital, a healthy body, is a luxury gift that everyone can have. Health is not only there is no illness, but you wake up in the morning, get up, make breakfast, move it, feel your body is great; you have keen, clear, gentle mind, and happy soul. The charm of sports is that the more you do, you will believe that you will do better. If you want to improve your health, improve IQ and mind, start now!
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