Beware of "fever irritation"!
Have a good summer holiday
Happy summer vacation · Safe without vacation
Recently, the country has continued to be high, and the topics related to "fever shooting" have been rushing to hot search for several days. Many people have confirmed diagnosis across the country. Some friends who love sports need to be vigilant! How powerful is fever? Don't underestimate it!
NO.1 Pathopathy -Severe Calligraphy
Hearing the name is a bit strange. In fact, it is the characteristics of severe heat stroke and high disease mortality. So, what exactly is "fever"? Is it so dangerous to perform outdoor sports in summer?
In an environment with high temperature and high humidity, the human body is disordered due to high temperature caused by high temperature, and the heat in the body is excessively accumulated, which causes damage to neurological organs. Generally speaking, three levels of heat stroke.輕度中暑，出現頭暈、惡心、乏力等癥狀；中度中暑，除頭暈、惡心、乏力外，還伴有持續高燒；重度中暑即熱射病，體溫達到40℃以上，皮膚干熱無汗、 Condition disorder, organ failure, etc.
Thermal radiation disease is not an ordinary heat stroke, but a severe heat stroke. It is due to the temperature regulating center functional disorders caused by the temperature caused by high temperature. At this time, the body produces more heat, but it cannot heat the heat. Enter a coma.
The pathogenesis of thermal injection is not complicated. Simply put, the environment of the human body is too hot and roasted. The heat in the human body cannot be distributed in time. The accumulation time can cause the temperature to rise. sick.
NO.2 How to avoid inducing fever irritation
Generally speaking, the high incidence of thermal irritation appears in July and August. In most cases, thermal radiation disease is slowly aggravated from threatened heat stroke. Therefore, if you want to prevent heat irritation, you must pay attention to threatened heat stroke and light heat stroke. Preventing heatstroke, 6 methods can help you!
1. Avoid exposure at high temperature.
In the hot summer season, try to avoid traveling at a very hot time in the day and reduce outdoor activities or exercise. Choose as much as possible to choose fabrics of cotton, hemp, and silk, wear a hats with good breathability, wear more loose, lightweight, light or bright clothes to go out, and apply a little cool oil to the head.
2. Drink a small amount of water to supplement the electrolyte.
As the temperature continues to rise, outdoor sports often sweat a lot. You must replenish water and salt in time, drink a small amount of water, do not wait for your mouth to drink water before drinking water. You can drink some sports drinks and light saline. You can also choose to drink mung bean soup in 15 minutes.
3. Heat the heat as soon as possible.
At the end of the outdoor exercise to rest or exercise halfway, go to a cool place or under the big tree to cool down, unbutton the belt and clothes buttons, do not tie up, do not talk loudly, so that you can quickly dissipate heat.
4. Sleep must be sufficient.
Summer body metabolism is strong and consumed, and it is easy to cause fatigue. Although it is summer vacation, do not stay up late, you must ensure sufficient sleep.
5. Scientifically arrange exercise time.
Avoid outdoor sports during the special hot time (10 am to 3 pm) in the day.
6. Prepare heatstroke and cooling drugs.
In the hot summer, you must prepare heatstroke prevention and cooling medicines during exercise, such as ten drops of water, dragon tiger dan, wind and oil essence, etc. must be prepared to prevent emergency use.
NO.3 Summer running first aid tips
If the runners around me have an accident, or when we encounter suspected heat stroke, we must understand some basic first aid skills, which may help patients to fight for more valuable time.
Whether it is light heat stroke or thermal radiation disease, exercise should be immediately stopped, and the patient should be moved to a cool place, quickly unbuttoned his clothes, exposed the body surface, and promoted heat dissipation. The conditions should be fanned, wipe the patient's body with ice water, and also measure body temperature. Symptoms will generally recover slowly, but some are more serious, such as fever, not only the temperature is high, but the patient's consciousness will become increasingly unclear. Therefore, it is necessary to quickly dial the emergency phone call and wait for medical assistance.
NO.4 Precautions for Summer Sports
Xia Lian Sanfu is a creed that many sports enthusiasts urge themselves to persist. However, exercise at the high temperature of Sanfu Tian needs to pay special attention.
The weather is getting hotter and hotter. Morning and night running have become the first choice for runners. However, even the two periods of relatively cool day in the summer, high temperatures are still "killers".
The outdoor temperature cannot exceed the body temperature
In order to ensure the safety of summer and judge whether it can run and move outdoors safely, there is a simple and scientific basis. "Once the outdoor temperature exceeds your body temperature, it is recommended to choose a gym, treadmill, swimming or at home for some simple equipment at home. exercise."
More than 32 ° C, more than 60%of the humidity, not outdoor sports
In summer, another natural enemy of outdoor sports is high humidity. Due to the high humidity and temperature, the sweat flowing out during exercise is difficult to evaporate on the body's skin, reduce the liquidity of the blood, and easily damage the cardiovascular function. The outdoor temperature exceeds 32 degrees Celsius, and the humidity exceeds 60%, and outdoor sports should not be selected. If you are lower than this dual alarm line, you need not only need to replenish water every 15 minutes, but also reduce the exercise intensity by 15%.
A decrease in the intensity of more than 28 ° C by 20%
In addition to hydration, exercise intensity is also the core of running outdoor running and exercise safely. The outdoor temperature exceeds 28 ° C, and the pressure load of the body will increase at least 20%. Therefore, in this case, exercise intensity should be reduced by 20%.
Summer night running reduced pace 15%
According to research by American scientists, the running pace of running will also be affected with the increase of temperature. For example, at 16 ° C, your running pace may increase from the original 8 minutes/mile to 8 minutes and 12 seconds/mile. When the temperature rises to 27 ° C, the body is generally equipped with the same comfort. Generally, it is generally equipped. The speed will slow down by 12%to 15%to 9 minutes and 06 seconds/mile. If you choose to run on a sweltering summer night, you should also reduce the pace of about 15%appropriately so that your body and heart can operate more comfortably.
Far away from the water on the thunderstorm
Summer is a season when thunder showers, and outdoor sports should also consider weather factors as much as possible. It is recommended that once there will be thunderstorms in the next hour, you should choose to move at home or go to the gym and a closed swimming pool. If you encounter thunder and rain during running, then you should choose to enter the surrounding buildings. If there are no housing around, you should stay away from the water body such as the river pond, and try to avoid the electrical objects (such as the wire mesh, the power cord, etc.).
Moisturizing is the first priority in running
Generally speaking, you need to adapt to the weather environment with a greater humidity. At the same time, during this time, feel the needs of your body's hydration. In the weather with more than 60%of the humidity, usually every 15 to 20 minutes, you need to add 120 ml to 240 ml of drinking water or sports drinks. Before and after running, you must remember to replenish water. Generally speaking, 30 minutes before running, it is recommended to drink 400 ml of water, and you should also supplement water or sports drinks of more than 400 ml within one hour after running. During the running process, you can bring your own small water bag to hang around the waist, light and convenient.
Except for the above precautions, how should I choose sports equipment in the hot summer?
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