For different sports
Choose the right workout clothes
Jiaxing Shengbang Technology Co., LTD
Sportswear refers to clothing specially used in sports competitions. It also includes clothing worn for outdoor sports activities in a broad sense. Sportswear is usually designed and made according to the specific requirements of the sport.
Classification of sportswear
Sports clothing is roughly divided into track and field clothing, ball clothing, water clothing, ice clothing, weightlifting clothing, wrestling clothing, gymnastics clothing, mountaineering clothing, fencing clothing 9 categories.
01
tracksuit
Athletes mainly wear vests and shorts. General requirements vest fit body, shorts easy to step. Sometimes do not affect the athletes legs long span action, but also on both sides of the trouser slits or release a certain degree of slack. Camisole and shorts are made of knitted fabrics, but also silk.
02
Ball suit
It is usually worn with shorts and a head top. Ball sports clothes should be put in a certain amount of loose. Basketball players generally wear vests, other ball games are more short-sleeved shirts. Football sports clothes are used to V-neck, volleyball, table tennis, rugby, badminton, tennis and other sports clothes are used collar, and in the outer side of the sleeve and pants plus blue, red and other color side line. Tennis shirts are mostly white, while women wear short dresses.
03
Water suit
There are three main categories:
①, engaged in swimming, diving, water polo, water skiing, surfing, snorkeling and other sports, mainly wear with tight swimsuit, also known as swimsuit. Men wear briefs and women wear jumpsuits or bikinis. The basic requirement of swimming suit is that athletes do not puff up the water when they move underwater and reduce the resistance in the water. Therefore, it is appropriate to use high density, good flexibility, smooth fabric of elastic, nylon, acrylic and other chemical fiber knitwear, and wear plastic, rubber tight hood type swimming cap. In addition to wearing swimsuits, snorkelers are usually equipped with face masks, diving glasses, breathing tubes, fins and so on.
②, engaged in rowing sports, mainly wear shorts, vests, in order to facilitate rowing OARS. Woolen sleeved knitted tops are used in winter.
(3) Motorboat sports speed, athletes in addition to wear general knitted sportswear, often also with good air penetration porous rubber suit, rubber raincoat and air bag type life jacket. The colors of clothes should be red and yellow, which are in sharp contrast with the sea water, so that they can be easily detected in the event of an accident during the competition. Lightweight racing boat in order to prevent capsizing, athletes also need to wear a good absorbent wool vest, absorbent weight of about 3kg.
04
Weightlifting suit
Weightlifting competition athletes wear thick and sturdy tight knit vest or short-sleeved blouse, with backstrap shorts, wide belt. Belt width should not exceed 12cm.
05
Wrestling suit
Wrestling uniforms vary by wrestling event. For example, Mongolian style wrestling wore leather sleeveless short jacket, also known as "pouch", no collar, belt, trousers, or with knee pads. Judo, karate wear a traditional Chinese style of white cardigan shirt, under the knee length of trousers, belt. Japan and other countries also use belt color to distinguish judo stages. It is customary for sumo to be naked, with only a narrow cloth crotch tied under his legs and a belt.
06 Gymnastics Clothes
Gymnastic clothes should show the beauty of human body and its movements under the premise of ensuring the athletes' skill play freely. Men generally wear full-body white trousers with vest, pant front fold seam straight, and in pant mouth elastic, can also wear pantyhose. Women wear knitted tights or stockings, and choose flexible, bright, shiny fabrics.
07 Ice Suit
Sports clothing for skating and skiing is required to keep warm and fit as closely as possible to reduce air resistance and be suitable for fast movement. Generally thicker wool or other blended wool fiber knitted clothing, wearing a knitted hood. Figure skating and other competitions, more pay attention to the style and color of sports clothes. Men wear tight, chic simple dress; Women wear short dresses and stockings.
08 Mountaineering Suit
Competitive mountaineering generally uses soft wear-resistant wool knitted tights, cuffs, pants should be fitted with elastic, feet wear convex tooth pattern rubber soled rock shoes. Adventure mountaineering requires a down jacket with good thermal insulation, along with a down hat, socks and gloves. The cloth is made of bright red, blue and other dark colors, which are easy to absorb heat and be recognized in the snow and ice. In addition, adventure mountaineering can also wear a hooded snowsuit made of acrylic. The cap, cuffs and pant legs can be adjusted and tightened to waterproof, windproof, warm and protect the inner layer of clothing.
09 Fencing suit
The fencing suit should first focus on body protection, and second need to be light. It is composed of white fencing jacket, protective face, gloves, pants, stockings and shoes. The jacket is usually made of thick cotton pads, leather, hard plastic and metal to protect the shoulders, chest, back, stomach and right side of the body.
According to foil, sabre, epee and other different sword, sports clothing protection layer requirements are slightly different. The outer layer of foil jacket is wound with wire and electrified. Once stabbed by sword, the electric judge will light up; The inner layer is insulated with nylon fabric to prevent sweating and conduction; The mask is mask type, made of high strength wire mesh, two ear cushion; Under the pants are generally a few centimeters below the knee, and then wear stockings, wrapped without trouser tube. Fencing suits should be as small as possible to reduce the chance of being hit.
Sportswear shopping guide
1, first of all, a reasonable choice of sportswear style can effectively transfer the weakness of the body. Generally fatter people will sweat a lot when exercising, more water loss, such people should be appropriate for the choice of personal circumstances, choose strong water absorption, relaxed style of sportswear.
2. Secondly, sportswear should be suitable for the change of ambient temperature. When exercising, the human body itself needs to consume a lot of heat. If the temperature of the exercise environment is higher, then wearing a loose and light sports clothes can help to dissipate heat. But if the ambient temperature is relatively low, then it is recommended to choose some clothes that can effectively conserve body heat, so that muscles feel soft and comfortable. Avoid unnecessary bodily injury during sports.
3. Finally, the choice of sports clothes should also take into account the environmental situation. For example, when exercising in the gym, it is necessary to choose more slim sports clothes. Because there are many equipment in the gym, clothes that are too loose and bulky are easy to hang on the equipment, resulting in safety risks. And, fit and slim sports clothes, you can directly feel the changes of the body during exercise. In poses such as the yoga handstand, loose clothing is easy to show off, and the movement is not easy to place, affecting the effect of the practice.
Summer sports precautions
Summer temperature is high, exercise in a high temperature environment, because the environment temperature is higher than the skin temperature, the body can not quickly emit heat, but will absorb the heat around, so it is easy to heat stroke.
Exercise in a high temperature environment will result in excessive sweating, rapid dehydration, electrolyte loss, fluid balance disorder, and reduced ability of the cardiovascular system to transport oxygen. When exercising in a hot environment, the skin needs a large amount of blood supply to maintain the heat dissipation from the body, which also greatly affects the blood supply to the muscles, resulting in insufficient muscle energy supply. In addition, the body heat is not well distributed, when the body temperature is too high, there will be neurological disorders, headache, nausea, vomiting, vertigo and other manifestations.
Although the summer temperature is high, it is not impossible to exercise. We should pay attention to the following problems when exercising:
A. Reduce the intensity of exercise so that the body gradually forms heat adaptation.
B. Avoid noon (11:00 ~ 15:00). It is recommended to exercise before 10 am and after 3 PM.
C. Avoid exercising in direct sunlight to prevent sunburn and heat stroke.
D. Take a rest in the shade during intervals of exercise and supplement vitamin C appropriately. Vitamin C can improve the body's ability to adapt to heat.
E. Exercise to a small number of times to supplement water and electrolytes, do not drink a lot of water, which on the one hand is easy to increase the burden of the heart, but also easy to accelerate the loss of electrolytes, cramps and other phenomena.
F. Don't take a cold shower immediately after exercise.
G. Change clothes promptly after exercise and avoid drying clothes with body temperature, which is prone to diseases such as rheumatism or arthritis.
In 2016, Zhente DEZTE Yuanzhu series silk thread was born, she was born with six national patents, three of which are invention patents.
Declaration: This article is organized from the network, the copyright belongs to the original author; If there is any infringement, please inform us in time and delete after verification.