- Health and safety -
- The hot health guide
With the heat of the Summer Olympic Games gradually heating up, the craze of national fitness has also been blown more enthusiastically by the Olympic wind. While enjoying the wonderful performance of the Olympic athletes, people also began to actively participate in various sports and enjoy the happiness and health brought by sports.
Stay healthy and safe in summer
In the hot summer, the sun is hot, are you eager to try, want to challenge yourself and improve your health through sports in this dynamic season? However, the heat and high humidity also pose challenges for summer sports.
How to enjoy sports while avoiding heat stroke and other possible health problems has become a problem that every sports person needs to consider.
Guidelines for summer sports
1 Avoid high temperatures and strong light
Avoid exercising in high temperatures and bright lights. Heat and bright light not only increase the risk of heat stroke, but also accelerate skin aging and increase the incidence of skin cancer. It is recommended to choose summer sports in the morning and evening, and avoid outdoor sports in the noon and afternoon when the sun is stronger.
2 Pay attention to hydration
Summer sports sweat a lot, the body is easy to dehydrate. Therefore, hydration is a part of summer sports that cannot be ignored. It is recommended to hydrate properly before, during and after exercise to maintain the water balance of the body.
At the same time, try to avoid drinking sugary and caffeinated beverages, as these may accelerate dehydration in the body.
3 Control the length and intensity of your exercise
During summer exercise, it is also important to control the length and intensity of your exercise. The family recommends aerobic exercise such as running, which can be done every day for 20 to 30 minutes at a time. If it is strength training or fat loss training, it is recommended to do it every other day to give the muscles enough rest and recovery time. At the same time, the exercise intensity should be moderate, with a slight sweat on the body and the heart rate reaching a certain number of times.
4 Wear the right sports gear
It is also very important to wear the right sports equipment during summer sports. It is recommended to choose sports equipment that is breathable, lightweight and sunscreen to help the body lose heat and sun protection.
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First aid for heat stroke
Exercise in a high temperature environment, if you do not take proper precautions, it is easy to develop heat stroke, and may even be life-threatening. It becomes especially important to know how to prevent heat stroke during exercise and how to give first aid in the event of an emergency!
What is exercise heat stroke
Exercise heat stroke is a condition in which the body overheats due to the excess heat produced by the body during exercise. This condition is commonly seen in high temperature environments for strenuous exercise, and there is no appropriate heat prevention measures.
Proper first aid for heat stroke
Quick evacuation: Move the heatstroke victim to a cool and ventilated place, lift the head and unfasten clothing.
Physical cooling: Apply warm water to the head first, then change to cold or ice water.
Supplement salty drinks: Replenish water and electrolytes promptly to prevent dehydration.
Medical help: If the body temperature of the heatstroke person exceeds 40℃, coma, convulsions and other symptoms, should call the emergency phone quickly, and take rapid, effective, continuous cooling measures.
Summer sports is a challenge and enjoyment, let us sweat at the same time, feel the vitality and passion of life. Remember, get ready before exercise, do what you can during exercise, and recover reasonably after exercise. Let's move healthily together and enjoy every enthusiasm and vitality of summer!
The multiple benefits of summer exercise
In summer, the vitality of nature reaches its peak and everything grows vigorously. This season exercise can not only help us build a toned body, but also help improve mental health, enhance social interaction, and even improve sleep quality. How can summer sports bring about positive changes in our lives?
One of the more immediate benefits of summer exercise is that it helps us maintain and improve our health. Outdoor exercise in the sun, such as running, cycling, swimming, can promote the synthesis of vitamin D in the body, which is essential for maintaining bone health.
Proper exercise can also help people strengthen heart and lung function, enhance muscle strength and endurance, improve immunity, and prevent various diseases.
In addition, exercise can significantly improve mental health. Summer exercise is often combined with more exposure to sunlight, which encourages the brain to release more endorphins, the natural "happy hormones" that are effective at boosting mood.
In this vibrant season, may we all find fun and benefits in summer sports, and make our lives more colorful through sports.
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